Calm
Empowered
Prepared
Antenatal Education
Preparing for a baby is an exciting and special time but for many it can also feel overwhelming and bring a fear of the unknown.
Our course is designed to prepare you for all aspects of labour, birth, and the early days of your baby's life, covering topics such as the early signs of labour, Biomechanics of labour and birth, writing your birth preferences, pain management (including an optional dedicated Hypnobirthing session), infant feeding, and what to expect in the early postpartum period.
The course includes a mix of discussion time, information sharing, and practical hands-on learning to ensure you and your birth partner feel well prepared ahead of the Big Day.
Run by two practicing and experienced Doulas, we bring knowledge, passion, and humour to every session helping you feel supported and empowered on this incredible journey.
Between us, we have a wealth of experience supporting every form of birth and our passion for your informed choice in pregnancy and labour is the cornerstone of these courses.
What is Hypnobirthing?
Hypnobirthing is a holistic approach to childbirth that aims to empower and support expectant parents by combining elements of self-hypnosis, relaxation techniques, and positive visualisation to foster a calm and natural birthing experience.
During labour and birth, hypnobirthing supports you to focus on a range of techniques to induce a state of deep relaxation. Central to these practices are specialised breathing exercises that promote a steady flow of oxygen to the body, helping to maintain a relaxed state and manage pain more effectively. This controlled breathing serves to reduce stress and tension, allowing the birthing person to remain in a state of calm focus.
Visualisation plays a crucial role in hypnobirthing, encouraging individuals to create mental images of a positive and smooth birthing experience. By picturing the birthing process as a natural, joyful event, the mind can influence the body's responses and minimize fear. This mental rehearsal helps build confidence and a sense of control, fostering a more positive mindset towards labour.
Self-hypnosis is another cornerstone of hypnobirthing, involving the use of affirmations and guided imagery to enter a deeply relaxed state. Through self-hypnosis, individuals can redirect their thoughts away from fear and pain, allowing the body's natural birthing instincts to take over. This state of deep relaxation can contribute to shorter and more comfortable labours, with less reliance on medical interventions and medication.
Music, aromatherapy, massage, acupressure, and movement are all additional tools which can be used in partnership with Hypnobirthing principles to personalise your experience and support deep connection between you and your baby during birth.
Incorporating hypnobirthing techniques into the birthing process is a collaborative effort between expectant parents and their birthing partners, as well as healthcare providers.
Our sessions will cover the basics and the optional dedicated Hypnobirthing session and supporting resources will provide an in depth insight and guide you through the principles and practices of hypnobirthing, helping you prepare for a positive birthing experience.
Hypnobirthing Classes
Course includes:
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Four sessions lasting approximately 2hrs for the mother-to-be and one birth partner*
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Complimentary drinks and snacks during the sessions.
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Access to our online Client Area containing a wealth of links, online resources and downloadable content, as well as local related service recommendations and exclusive discounts.
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Sessions which can be tailored to your specific pregnancy journey
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Support and knowledge of two practicing and experienced Doulas